Tuesday, May 09, 2006

My Pyramid

The USDA has a web page called MYPyramid.gov that can give you a quick estimate of how much you can eat to maintain you weight. You enter your age, sex and activity level to get this quick estimate. They also have MyPyramid Tracker which is an online dietary and physical activity assessment. You can track what you eat for a year or get an ideal online of what your activity level is.

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