Wednesday, June 21, 2006

Grilled Skinless Chicken Breasts

If you just BBQ chicken breast on a grill they can become a tough, flavorless piece of meat. This is a recipe to grill 3-4chicken breastsallowing you to get a tender and tasty entree.
They can be skinless or have skins but the chicken pictured above I used skinless breasts.

Ingredients:

4 cups water
1 tablespoon Kosher Salt

Mix the ingredients in a ziplock type bag or in a bowl. Rinse and pat dry the chicken. Put the chicken in a bag or bowl and seal and let marinate for at least three hours. Take the chicken out of bag and rinse and pat dry. Put what ever rub you enjoy on your chiken. In the chicken pictured above I rubbed on Garam Masala. Put the chicken breasts on gas grill that has be preheated on high. Grill 3 minutes or so on each side. I then put one side burner on low and put the chicken on that side to cook until the chicken breast are 160F with an instant-read thermometer .

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